WeShare 15 Ways to Celebrate Self-Improvement Month

WeShare 15 Ways to Celebrate Self-Improvement Month

Make it a priority in your life to grow!  Special Thanks to Guest Writer, Brittney Moses  Let’s be honest, you don’t need another national holiday to decide to improve the necessary areas of your life, but if you’re looking for thoughtful ways to get started this Self-Improvement Month, here are some ideas to consider!  Get […]

Alive for Christ in Allen, TX: Fall Christian Life Coaching Conference

Alive for Christ in Allen

Come Alive for Christ in Allen, Texas, with us:  2022 Fall Christian Life Coaching Conference   UHSM is a proud supporter and sponsor of the 2022 Fall Christian Life Coaching Conference, as a way of reaching, connecting, and communing in fellowship alongside the International Christian Coaching Institute (ICCI) community. UHSM and the ICCI community are excited […]

5 Simple Ways to Add Gratitude to Your Daily Schedule

5 Simple Ways to Add Gratitude

World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly has benefits to our overall health and well-being. Practicing gratitude can mean different things to […]

Growing in the Name of the Lord: Wellness From Spirit to Practice

Growing in the Name of the Lord

Growing in the Name of the Lord:  Wellness from Spirit to Practice  September is self-improvement and self-care awareness month, offering a yearly reason to reevaluate one’s life. While life is filled with many highs and lows, it’s important to continuously look for ways to improve one’s life, be that mentally, physically, or spiritually. You and your loved […]

5 Proactive and Preventative Wellness Tips

5 Proactive and Preventative Wellness Tips

September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people about their conditions and the associated services needed to make careful decisions so that they can […]

The Cancer Kinship Story: Disease Literacy Saves Lives 

The Cancer Kinship Story

The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment.   After treatment, survivors often wonder, “what now?” The Cancer Kinship Mission  What is […]

How to keep your mind body and spirit healthy

How to keep your mind body and spirit healthy

Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout.  At UHSM we believe in empowering our members to focus on balancing the three pillars of health to achieve true optimal health. […]

How to Celebrate National Relaxation Day: It’s more than spa time and bubble baths!

How to Celebrate National Relaxation Day

August 15th has been deemed National Relaxation Day and for good reason! Life today seems to be lived at a much faster pace making it harder to relax. These daily challenges can make us more susceptible to stress and other mental health problems. Research shows the negative and even life-threatening effects that stress can have on […]