WeShare Wellness Blog
WeShare 15 Ways to Celebrate Self-Improvement Month
Make it a priority in your life to grow! Special Thanks to Guest Writer, Brittney Moses Let’s be...
30 Ways to Practice Self-Care for Your Mind, Body & Soul this National Self-Care Awareness Month!
Guest Blog Author: Brittney Moses Why Self-Care Is Important: The idea of self-care may seem...

Alive for Christ in Allen, TX: Fall Christian Life Coaching Conference
Come Alive for Christ in Allen, Texas, with us: 2022 Fall Christian Life Coaching Conference UHSM is a proud supporter and sponsor of the 2022 Fall Christian Life Coaching Conference, as a way of reaching, connecting, and communing in fellowship alongside the...
5 Simple Ways to Add Gratitude to Your Daily Schedule
World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly...
Growing in the Name of the Lord: Wellness From Spirit to Practice
Growing in the Name of the Lord: Wellness from Spirit to Practice September is self-improvement and self-care awareness month, offering a yearly reason to reevaluate one’s life. While life is filled with many highs and lows, it’s important to continuously look for...
5 Proactive and Preventative Wellness Tips
September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people...
The Cancer Kinship Story: Disease Literacy Saves Lives
The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment. ...
How to keep your mind body and spirit healthy
Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout. At UHSM we believe in empowering our...
How to Celebrate National Relaxation Day: It’s more than spa time and bubble baths!
August 15th has been deemed National Relaxation Day and for good reason! Life today seems to be lived at a much faster pace making it harder to relax. These daily challenges can make us more susceptible to stress and other mental health problems. Research shows the...
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