World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly...

Growing in the Name of the Lord:  Wellness from Spirit to Practice  September is self-improvement and self-care awareness month, offering a yearly reason to reevaluate one’s life. While life is filled with many highs and lows, it’s important to continuously look for...

September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people...

The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment.  ...

Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout.  At UHSM we believe in empowering our...

August 15th has been deemed National Relaxation Day and for good reason! Life today seems to be lived at a much faster pace making it harder to relax. These daily challenges can make us more susceptible to stress and other mental health problems. Research shows the...