Exercise with Your Child Week

This Whole Week WeShare Awareness & Ways to Connect Over:  National Exercise with Your Child Week  Every year, the first full week in August is “National Exercise with your Child Week,” in the United States. Whether you’re an expectant parent or a well-established family, health and wellness practices should be given adequate thought, attention, and care. Health […]

Mental Health Monday

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental Health helps to determine how we handle stress, relate to others, and make healthy choices. Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which […]

Men’s Health Week – Preventative Awareness

There’s a common perception that men hate to go to the doctor and won’t go even when they aren’t feeling well. The theory has persisted for decades and is often the subject of banter and joking within families, but is the perception actually true? Unfortunately, an online survey among men ages 18 and older found that 72 […]

Train Like a Pro with the Grant Lottering Extreme Endurance Workout

How often do you include endurance training in your healthy lifestyle routine? Endurance does more for your body than just build muscle mass and strength. Endurance exercises are important for overall health and well-being. Regular training helps to improve the health of your heart, lungs, and circulatory system. Building up endurance can also delay or prevent diseases […]