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5 Proactive and Preventative Wellness Tips

5 Proactive and Preventative Wellness Tips

September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people...
The Cancer Kinship Story: Disease Literacy Saves Lives 

The Cancer Kinship Story: Disease Literacy Saves Lives 

The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment.  ...
How to keep your mind body and spirit healthy

How to keep your mind body and spirit healthy

Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout.  At UHSM we believe in empowering our...
Morning Wellness Habits with Brittney Moses & UHSM

Morning Wellness Habits with Brittney Moses & UHSM

Morning Wellness Habits with Brittney Moses & UHSM Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try...