Whole Health, Whole Heart: Supporting Mental Wellness through Faith and Community
“How are you?”
It’s a question we often answer automatically. “Good,” “fine,” “busy.” Sometimes we even add a smile and say, “Couldn’t be better.” But how often do we slow down and ask ourselves what’s really true?
This May, for Mental Health Awareness Month, we’re creating space for more honest answers. We’re also inviting a bigger question: How can faith and community help us care for ourselves and one another in meaningful, lasting ways?
At WeShare, caring for the whole person has been part of our mission from the beginning. That includes mental and emotional wellness, not just physical health. It’s why we connect our Members with trusted resources like BetterHelp and Amwell, and why we emphasize the importance of spiritual care, prayer, and genuine community. Because healing often happens through both professional support and the encouragement of people who walk with us.
Being honest about mental health isn’t always easy. Some of us grew up in environments where feelings were kept quiet. Others may have tried to open up, only to be misunderstood or dismissed. Even in churches and faith-based settings, mental and emotional struggles can feel isolating.
But Scripture reminds us that we’re not alone. Jesus Himself experienced deep emotions. He grieved, felt overwhelmed, and cried out to God in moments of pain. His 40 days in the wilderness, His tears for Lazarus, and His prayer in Gethsemane show us that suffering does not separate us from God. It brings us to Him.
Still, in daily life, we may not know where to begin. That’s where the practice of lament can help. The Psalms give us examples of how to bring sadness, confusion, anger, and fear honestly to God. These prayers aren’t polished or perfect. They’re raw, heartfelt, and deeply human.
You might try using Psalm 13 as a starting point. Read through it slowly. Then rewrite it in your own words, line by line, expressing how you truly feel. This isn’t about fixing your emotions or rushing to find a solution. It’s about allowing space for grief, reflection, and comfort in God’s presence.
Whether you’re navigating a mental health challenge or walking alongside someone who is, you don’t have to carry it alone. Support is available—through licensed counselors, faith-filled community, and a God who sees every part of who you are and loves you fully.
This Mental Health Awareness Month, may you find courage to be honest, strength to seek help, and hope that healing is possible. At WeShare, we’re here to walk with you, offering care that reflects the heart of Christ.
