Therapist – By now you know that at WeShare, we firmly believe that caring for your mental and emotional health is just as important as caring for your physical well-being. True wellness means tending to the whole person—mind, body, and spirit. That’s why we’re proud to partner with BetterHelp to offer our Members access to trustworthy, private, and supportive spaces where they can receive quality mental health care as part of their sharing benefits.
If you’re considering therapy but feel unsure where to start, you’re not alone. Choosing the right therapist is a deeply personal process, and BetterHelp has shared helpful guidance to make that journey clearer and more empowering. We’ve explained a few key points here, and BetterHelp’s advice is also available if you need more guidance.
1. Start With Honesty—With Yourself and Your Therapist
Therapy works best when it’s built on openness. When completing questionnaires or intake forms, be honest about what you’re experiencing to ensure you’re matched with a therapist who’s equipped to support you well. This includes being truthful about your needs, challenges, and even your preferences.
It’s also okay to acknowledge what makes you feel most comfortable in a vulnerable space. You might prefer a therapist of a certain gender, age range, or background—and that’s not something to feel hesitant about. Therapy should feel safe, respectful, and welcoming. The more open you are upfront, the better your chances of finding a strong fit.
2. Get Clear on Why You’re Seeking Therapy
You don’t need all the answers to begin therapy, but having a general sense of why you’re seeking support can be incredibly helpful. Are you navigating anxiety, grief, relationship challenges, or a season of transition? Are you hoping to build coping tools, gain clarity, or simply need a space to process your thoughts?
Knowing your “why” can help guide you toward therapists with specific areas of expertise. On BetterHelp, you can read therapist profiles and backgrounds to hear directly from clinicians about their approach, specialties, and passion for the work they do. Taking time to explore these profiles can help you feel more confident in your choice.
3. Consider Your Communication Style
Everyone communicates differently, and therapy is no exception. Some people thrive with a therapist who’s direct and structured, offering clear guidance and homework between sessions. Others prefer a gentler, more conversational approach with room to explore thoughts freely.
Even the format of therapy matters. Whether you prefer video sessions, phone calls, or live chat, choosing a communication method that feels natural to you can make a meaningful difference in your experience.
Remember: Therapy Is a Worthwhile, Personal Journey
Finding the right therapist is an intimate process—and it’s okay if it takes time. Feeling safe, understood, and fully yourself matters. If you need to meet with a few therapists before finding the right fit, that effort is more than worth it.
If you or someone you love is experiencing a mental health crisis, immediate help is available through the 988 Suicide & Crisis Lifeline, available 24/7.
At WeShare, we’re honored to support your mental wellness journey, an essential part of living well.
