by Crista | Sep 1, 2022 | Uncategorized
The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment. ...
by Crista | Aug 23, 2022 | Uncategorized
Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout. At UHSM we believe in empowering our...
by Crista | Aug 15, 2022 | Uncategorized
August 15th has been deemed National Relaxation Day and for good reason! Life today seems to be lived at a much faster pace making it harder to relax. These daily challenges can make us more susceptible to stress and other mental health problems. Research shows the...
by Crista | Aug 12, 2022 | Uncategorized
Morning Wellness Habits with Brittney Moses & UHSM Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try...
by Crista | Aug 3, 2022 | Uncategorized
This Whole Week WeShare Awareness & Ways to Connect Over: National Exercise with Your Child Week Every year, the first full week in August is “National Exercise with your Child Week,” in the United States. Whether you’re an expectant parent or a well-established...
by Crista | Jul 18, 2022 | Uncategorized
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental Health helps to determine how we handle stress, relate to others, and make healthy choices. Mental health is integral to living a healthy, balanced...
