WeShare 15 Ways to Celebrate Self-Improvement Month

WeShare 15 Ways to Celebrate Self-Improvement Month

Make it a priority in your life to grow!  Special Thanks to Guest Writer, Brittney Moses  Let’s be honest, you don’t need another national holiday to decide to improve the necessary areas of your life, but if you’re looking for thoughtful ways to get started this...
5 Simple Ways to Add Gratitude to Your Daily Schedule

5 Simple Ways to Add Gratitude to Your Daily Schedule

World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly...
5 Proactive and Preventative Wellness Tips

5 Proactive and Preventative Wellness Tips

September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people...