Morning Wellness Habits with Brittney Moses & UHSM Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try...

This Whole Week WeShare Awareness & Ways to Connect Over:  National Exercise with Your Child Week  Every year, the first full week in August is “National Exercise with your Child Week,” in the United States. Whether you’re an expectant parent or a well-established...

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental Health helps to determine how we handle stress, relate to others, and make healthy choices. Mental health is integral to living a healthy, balanced...

There’s a common perception that men hate to go to the doctor and won’t go even when they aren’t feeling well. The theory has persisted for decades and is often the subject of banter and joking within families, but is the perception actually true? Unfortunately,...

How often do you include endurance training in your healthy lifestyle routine? Endurance does more for your body than just build muscle mass and strength. Endurance exercises are important for overall health and well-being. Regular training helps to improve the health...