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WeShare Wellness Blog

5 Simple Ways to Add Gratitude to Your Daily Schedule

5 Simple Ways to Add Gratitude to Your Daily Schedule

World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly...

Morning Wellness Habits with Brittney Moses & UHSM

Morning Wellness Habits with Brittney Moses & UHSM

Morning Wellness Habits with Brittney Moses & UHSM Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try...

Exercise with Your Child Week

Exercise with Your Child Week

This Whole Week WeShare Awareness & Ways to Connect Over:  National Exercise with Your Child Week  Every year, the first full week in August is “National Exercise with your Child Week,” in the United States. Whether you’re an expectant parent or a well-established...

Mental Health Monday

Mental Health Monday

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental Health helps to determine how we handle stress, relate to others, and make healthy choices. Mental health is integral to living a healthy, balanced...

Men’s Health Week – Preventative Awareness

Men’s Health Week – Preventative Awareness

There’s a common perception that men hate to go to the doctor and won’t go even when they aren’t feeling well. The theory has persisted for decades and is often the subject of banter and joking within families, but is the perception actually true? Unfortunately,...

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